Wednesday, July 6

Tamara

Tamara

3 rounds for time: 
500-meter row
9 thrusters (115/85 lb.)

At 0:00
Every minute for 8 minutes: 
2 squat snatches (75% 1RM)
At 12:00
Every minute for 8 minutes: 
2 squat clean and jerks (75% 1RM)
At 24:00
6-minute AMRAP: 
3 unbroken strict handstand push-ups