Tuesday, July 26

The 8 a.m. class warming up with jumping jacks

The 8 a.m. class warming up with jumping jacks

For time: 
21 hang power cleans (135/95 lb.)
21 burpees over bar
100 double-unders
15 hang power cleans
15 burpees over bar
75 double-unders
9 hang power cleans
9 burpees over bar
50 burpees over bar