Sunday, July 17

Nikki, Leah and Alison

Nikki, Leah and Alison

Rest Day

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Watch "Assisted Hollow Back Press" with Coach Glassman, from CrossFit.com

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We are proud to welcome Nikki to the coaching crew. She is sure to bring great energy, knowledge and passion to whichever class she is leading. Look for her this week in the mornings (6, 7 and 8 a.m., Monday, Wednesday, Friday). 

"I love to laugh and lift heavy objects. I have a passion for working out, studying functional movement patterns, and learning how to improve technique with each movement. I participated in gymnastics for 11 years and played water polo for eight. For the last three years, I have competed in powerlifting, but now I am excited to put my training to the test and compete in the Open in 2017." —Nikki