Wednesday, June 8

Cara in Team Event 7; photo courtesy of Lin Yi

Cara in Team Event 7; photo courtesy of Lin Yi

Every minute for 9 minutes: 
1 power clean (75% 1RM)

Every minute for 9 minutes: 
1 power snatch (75% 1RM)

4 rounds: 
20 unbroken deadlifts (225/155 lb. )

21-18-15-12-9-6-3 reps: 
Unbroken thrusters (95/65 lb.)

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Leah's next Nutrition 101 session is Wednesday, June 15 at 7 p.m. Hope to see many of you there!