Wednesday, June 29

Yoga with Debbie

Yoga with Debbie

Every minute for 6 minutes: 
3 squat snatches (70% 1RM)

Every minute for 6 minutes: 
3 squat clean and jerks (70% 1RM)

Death by toes-to-bars

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On Monday, July 4, there will be one class at 9 a.m. with Coach D. 

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The CrossFit Kids classes will take a break for the summer and return in September. Check out the Kids page for updates.