Wednesday, June 15

Alicia

Alicia

On the minute for 8 minutes: 
1 squat clean (80% of 1RM)

On the minute for 8 minutes: 
1 squat snatch (80% 1RM)

21-18-15-12-9-6-3 reps: 
Unbroken overhead squats (95/65 lb.)

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Come to the gym at 7 p.m. Wednesday for Nutrition 101 with Leah! 

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The CrossFit Kids class is canceled on Wednesday.