Tuesday, May 31

Congratulations to Annie and Pete who welcomed their son, Thomas Gene, to the world on May 25, 2016. 

"Mama and baby are happy and healthy ... we are feeling super grateful for all we have been given." —Pete


6 rounds of 2-minute AMRAPs: 
20/12-calorie bike
Max power cleans (185/135)
2-minute rest between rounds

4 rounds of:
10 good mornings
20 weighted sit-ups

2 minutes of double-unders
Rest 2 minutes
2 minutes of double-unders