Friday, May 27

Connor and Debbie

Connor and Debbie

For time: 
21 dumbbell thrusters (45/30 lb.)
40-calorie row
18 dumbbell thrusters (45/30 lb.)
40-calorie row
15 dumbbell thrusters (45/30 lb.)
40-calorie row

6-minute AMRAP: 
6 power snatches (95/65 lb.)
6 kipping handstand push-ups

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Friday night gymnastics will take a short summer recess and return on Friday, June 17. The last class on Fridays will be 5 p.m.