Tuesday, May 24

Hollis and Roger working on deadlift position

Hollis and Roger working on deadlift position

3 rounds for time: 
21-calorie row
15 power cleans (155/105 lb.)
9 box jumps (30/24 in.)

Every minute for 8 minutes, alternating: 
20 deadlifts (225/155 lb.)
50 double-unders