Tuesday, May 3

 Dahlberg

Dahlberg

Every minute for 15 minutes, alternating: 
18/15-calorie row
15 GHD sit-ups
20 hip extensions

For time: 
21 deadlifts (225/155 lb.)
42-calorie bike
84 double-unders
15 deadlifts (225/155 lb.)
30-calorie bike
60 double-unders
9 deadlifts (225/155 lb.)
18-calorie bike
36 double-unders

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Congratulations to both Julianne and KK, who gave birth to beautiful boys, Milo and Gavin, over the weekend!