Tuesday, April 5

 Loren and Connor

Loren and Connor

Every minute on the minute for 9 minutes: 
2 snatches (75% of 1-rep max)

Every minute on the minute for 9 minutes: 
2 cleans (75% of 1-rep max)

For time: 
30 box jumps (24/20 in.)
30 chest-to-bar pull-ups
30 kettlebell swings (1.5/1 pood)
30 front squats (115/80 lb.)
30 toes-to-bars
30 push presses (115/80 lb.)
30 deadlifts (115/80 lb.)
30 wall-ball shots (20/14 lb.)
30 burpees
30 double-unders