Saturday, April 30

 Gettin' flexible

Gettin' flexible

Every minute for 10 minutes: 
1 clean and jerk

In teams of 3, for time:
100-calorie row
100 lateral barbell burpees
100 power cleans (135/95 lb.)
100 toes-to-bars
100 push jerks (135/95 lb.)
100 lateral barbell burpees
100-calorie row