Wednesday, April 27

 Luis and Brent

Luis and Brent

Congratulations to Brian for his amazing finish in the 2016 Masters Qualifier! He ended the weekend in 72nd place overall in his division and his best event finish was 17th in Event 4. Great job! 

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Split jerk strict press 3-3-3

Jerk balance 3-3-3

1-rep-max split jerk

Every minute for 5 minutes: 
4-8 unbroken strict handstand push-ups

Row 75 calories

Every minute for 5 minutes: 
4-8 unbroken strict handstand push-ups