Friday, May 6

 Melissa

Melissa

20-minute AMRAP: 
50 wall-ball shots (20/14 lb.)
50 double-unders
40 toes-to-bars
40 box jumps (24/20 in.)
30 chest-to-bar pull-ups
30 burpees
20 cleans (145/100 lb.)
20 jerks (145/100 lb.)
10 snatches (145/100 lb.)
10 muscle-ups