Monday, April 18

 Melissa, Eleonora, Brad and Vinnie

Melissa, Eleonora, Brad and Vinnie

Hang snatch
*Work up to a heavy set of 2

2 rounds for time: 
400-meter run
26 hand-release push-ups
400-meter run
26 kettlebell swings (53/35 lb.)
400-meter run
26 sit-ups
400-meter run
26 hip extensions
400-meter run
26 double-unders
400-meter run
26 box jumps (24/20 in.)