Wednesday, March 23

 Brett and judge Alison on 16.4

Brett and judge Alison on 16.4

Power snatch 2-2-2-2-2
*Build to a heavy set of 2

Every minute on the minute for 12 minutes, alternating movements:
3 power snatches, odd minutes
40 double-unders, even minutes

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The next round of Ice Age Meals is here! Order by noon on Monday, April 4 and the meals will be at the gym for pick-up on Wednesday, April 6.