5 rounds:
5 Maltese bench presses
5 deficit push-ups

3 5-minute rounds for max reps at each station:
From 0:00-2:00, run 400 meters then double-unders
From 2:00-3:00, dumbbell push jerks (35/25 lb.)
From 3:00-4:00, pull-ups
From 4:00-5:00, dumbbell hang squat cleans (35/25 lb.)