Tuesday, Feb. 16

Cara

Cara

5 rounds: 
30-second L sits
10 standing dumbbell inverted crosses

1 minute Assault bike for calories
30 squats
Rest 2 minutes
1 minute Assault bike for calories
30 chest-to-bar pull-ups
Rest 2 minutes
1 minute Assault bike for calories
30 deficit push-ups

Treat each couplet as an individual workout. How many calories and how fast can you complete the required work? Score is calories on the bike multiplied by the seconds of work on the gymnastics movement.