Tuesday, Feb. 2

Alison at the NorCal Masters competition

Alison at the NorCal Masters competition

Congratulations to Alison on her 7th-place finish at the NorCal Masters competition in the Women's 40-45 Division! 

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Back squat 3 @ 60%, 3 @ 65%
3-3-3-3-3-3 @ 70%

3 rounds for time: 
400-meter run
10 deadlifts (165/115 lb.)
10 hang power cleans
10 shoulders-to-overheads