Wednesday, Jan. 13

 Eric, Raffa and Forrest

Eric, Raffa and Forrest

Skill
8 rounds: 
Run 200 meters working on technique
8 medicine-ball cleans

Workout
Establish a 1-rep-max deadlift

Then with a barbell loaded to 50% of your max deadlift: 
15 cleans for time
12 cleans for time
9 cleans for time
Rest as needed between each set.