Thursday, Jan. 7

 Laurisa

Laurisa

2 rounds for score*: 
Tabata squats
4 minutes of muscle-ups
Rest

This is a 16-minute workout with rest at 8 minutes. 

*For your score, multiply the lowest squat number for all eight intervals by the number of muscle-ups completed for each round.  

Substitute 5 pull-up sand 5 dips for each muscle-up, if needed.