Wednesday, Jan. 27

Congratulations to the Peyton family on their beautiful new addition, Isla Eve! She was welcomed to the world on Saturday, Jan. 23 at 12:27 p.m., weighing 7 lb., 12 oz. Mom, Dad, baby and puppy are doing well and are overjoyed! 

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Practice press to handstands for 10 minutes

10-round Tabata squat
Then 3 attempts at a max handstand hold

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 10 intervals. Remain in the bottom of the squat for every other rest interval (alternate bottom-to-bottom). 

Perform handstands against a wall and hold for as long as possible. Rest as needed between attempts. 

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Wednesday is the last day to order a women's CrossFit Santa Cruz wide-neck sweatshirt. Click here to order.

 Isla Eve

Isla Eve