Friday, Jan. 29

 Laurie doing a press to handstand

Laurie doing a press to handstand

4 rounds: 
20-second one-arm handstands (right arm)
15  V-ups
20-second one-arm handstands (left arm)
15 Superman rocks

Fight Gone Bad!
3 rounds, 1 minute at each station: 
Wall-ball shots (20/14 lb., 10/9 ft. target)
Sumo deadlift high pulls (75/55 lb.)
Box jumps (20 in. box)
Push presses (75/55 lb.)
Row (calories)
Rest

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Reminder: Gymnastics class is at 6 p.m. with Coach Laurie!