Saturday, Jan. 30

 Forrest

Forrest

Front squat 3 @ 60%, 3 @ 65%
3-3-3-3-3-3 @ 70%

Open Workout 13.4
7-minute AMRAP: 
3 clean and jerks (135/95 lb.)
3 toes-to-bars
6 clean and jerks
6 toes-to-bars
9 clean and jerks
9 toes-to-bars
12 clean and jerks
12 toes-to-bars
15 clean and jerks
15 toes-to-bars
Continue adding 3 reps to each movement until time is up.

Danielle will run the 8 a.m. class, followed by yoga! 

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CrossFit Santa Cruz Members can now order another round of Ice Age Meals! Order by 12 p.m. Feb. 8 and the meals will be delivered to the gym Feb. 9.