Sunday, Dec. 20

 Laurisa

Laurisa

Back squat 5-5-3-3-3-1-1-1-1
*Move slowly and maximize loads. Attempt to increase the load for each of the 9 sets.

Practice L-sit and L-sit pirouettes for 20 minutes

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Holiday Schedule
Dec. 24: 8 and 10 a.m. classes
Dec. 25: Closed
Dec. 26: 8 and 10 a.m. classes
Dec. 27: 8 and 10 a.m. classes
Dec. 28: Normal schedule
Dec. 29: Normal schedule
Dec. 30: Normal schedule
Dec. 31: 8 and 10 a.m. classes
Jan. 1: 8 and 10 a.m. classes