Thursday, Dec. 17

 Erica and Dave

Erica and Dave

Don't forget to submit your order for a new CrossFit Santa Cruz zip-up sweatshirt! Friday, Dec. 18, is the deadline to order. 

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3 rounds for time: 
Run 400 meters
21 hang squat cleans (95/65 lb.)
12 ring dips

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Holiday Schedule
Dec. 24: 8 and 10 a.m. classes
Dec. 25: Closed
Dec. 26: 8 and 10 a.m. classes
Dec. 27: 8 and 10 a.m. classes
Dec. 28: Normal schedule
Dec. 29: Normal schedule
Dec. 30: Normal schedule
Dec. 31: 8 and 10 a.m. classes
Jan. 1: 8 and 10 a.m. classes