Wednesday, Dec. 23

 Joe

Joe

For time: 
Run 400 meters
25 one-arm snatches, left arm
25 one-arm snatches, right arm
25 pull-ups
Run 400 meters
20 one-arm snatches, left arm
20 one-arm snatches, right arm
20 pull-ups
Run 400 meters
15 one-arm snatches, left arm
15 one-arm snatches, right arm
15 pull-ups
Run 400 meters

*Use 1.5-pood kettlebell or 55-lb. dumbbell for snatches

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Schedule reminder: 8 and 10 a.m. classes only on Christmas Eve day.