Thursday, Dec. 24

 Roy and Trish

Roy and Trish

For time: 
Run 800 meters
15 pistols, left leg
15 pistols, right leg
25 sit-ups
12 pistols, left leg
12 pistols, right leg
25 sit-ups
9 pistols, left leg
9 pistols, right leg
25 sit-ups
Run 800 meters

A pistol is a one-legged squat with a kettlebell or dumbbell. Use 1.5-pood kettlebell or 55-lb. dumbbell for pistols. 

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Schedule reminder: 8 and 10 a.m. classes only today and we are CLOSED on Dec. 25. Happy holidays!