Tuesday, Nov. 10

 Isabel

Isabel

Hang squat clean 21-15-10-6-3-1 reps

Rest as needed between sets. Increase load after each set. 

Tabata pistols

Use the right leg for the first interval and left for the second. Alternate in this manner for all 8 intervals. Score is average of least reps of four left leg intervals and least reps of four right leg intervals.