Monday, Nov. 9

 Lucas

Lucas

For time:
80 squats
40 dumbbell swings (70 lb.)
20 pull-ups
64 squats
32 dumbbell swings (70 lb.)
16 pull-ups
50 squats
24 dumbbell swings (70 lb.)
12 pull-ups
32 squats
16 dumbbell swings (70 lb.)
8 pull-ups
16 squats
6 dumbbell swings (70 lb.)
4 pull-ups