Tuesday, Nov. 3

 Roy and Loren

Roy and Loren

For time: 
40 kettlebell swings (1.5/1 pood)
20 pull-ups
32 kettlebell swings  (1.5/1 pood)
16 pull-ups
24 kettlebell swings  (1.5/1 pood)
12 pull-ups
16 kettlebell swings  (1.5/1 pood)
8 pull-ups
8 kettlebell swings  (1.5/1 pood)
4 pull-ups