Monday, Nov. 2

Brad, Erica, Alicia, Connor and Cal Photo courtesy of Brad Hoffeld

Brad, Erica, Alicia, Connor and Cal
Photo courtesy of Brad Hoffeld

Clean + front squat + clean 80%x1, 85%x1, 90%x1
*Building to a heavy set

Perform 5 rounds, each for time of:
Run 400 meters
15 clean and jerks (135/95 lb.)

Rest 3 minutes between rounds.