Daniel and Ben

Reminder: CrossFit Kids is back! From 3:45-4:45 p.m. every Monday and Wednesday, Coach Bailey will hold classes for kids ages 6-12. Visit the Kidspage for more info. 



Clean, building to a heavy double


25 minutes of: 
Run 800 meters
1 rope climb
20 push-ups
30 Superman extensions w/ pause at the top


Holiday Schedule Notice: On Labor Day, Monday, Sept. 7, we will have a limited schedule. Classes will be held at 8 and 10 a.m., as well as CrossFit Kids at 3:45 p.m.