Connor, Mark, Felipe and Sarah

Read "Let's Talk Airdyne!" on the CrossFit Discussion Boards

What are your thoughts on the Airdyne? Post to comments. 



5-rep-max push press
5 reps @ 95%
5-5 reps @ 90%


For time: 
100-ft. walking lunge
30 toes-to-bars
75-ft. walking lunge
20 toes-to-bars
50-ft. walking lunge
10 toes-to-bars