We welcomed Jubilee Mae to the world on Saturday 8/15/2015 at 9:06 a.m. She is a precious little being and we are overjoyed to be her parents.

Thanks for all the well wishes and support.

—Danielle and Leif


Burpee + 185-lb. back-squat ladder
Rest 3 minutes
Burpee + 115-lb. shoulder-press ladder
Rest 3 minutes
Burpee + 245-lb. deadlift ladder

For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed.