Cara and Felipe

"We believe that meaningful statements about safety, efficacy, and efficiency, the three most important and interdependent facets of any fitness program, can be supported only by measurable, observable, repeatable facts; i.e., data. We call this approach 'evidence-based fitness.'" —Greg Glassman, from"Understanding CrossFit"



Clean with a pause below the knee, building to a heavy single


3 rounds for time: 
Run 400 meters
12 deadlifts (245/165 lb.)
24 push-ups