Repeat

IMG_2904Bailey

This Saturday, December 13 is our Century Club Fundraising Event.

You may donate any time online
.

Here are some important details you need to know:

Century Club is 1 oz. of beer and 1 pull-up every minute for 100 minutes. Teams are encouraged complete this in any way. You may divide the work up however you like. Remember: This is a fundraising, community event and anything goes. 100 oz of beer is a lot. Share!

Be on time. We will start the event promptly at 3:00 pm.

We will have some beer, but if you are picky bring your own. If you have a shot glas, bring one.

Plan to stay for the after party. We will light up some fire pits and provide BBQ meat. Please bring a salad or a vegetable side dish to share. (Let's avoid a ton of chips, please.)

Bring your own plate, fork and napkin. Its nicer to eat on a real plate than paper or plastic, and much better for the environment.

Cookie bakers need to have cookies on site by 3:00 pm and judging will begin at 3:30 pm.

We are looking froward to a wonderful and fun way to gather together, support Quan and his family, and enjoy our community.

____________________

Workout

5-minute AMRAP
20-m sprint
25 wall balls (20/14)
Rest 2 minutes

4-minute AMRAP
40-m sprint
20 front squats (95/65)
Rest 2 minutes

3-minute AMRAP
60-m sprint
15 hang power cleans (115/75)
Rest 2 minutes

2-minute AMRAP
80-m sprint
10 shoulder-to-overhead (135/95)
Rest 2 minutes

In 1 minute 
100 m sprint
Max reps deadlift (185/125)