Lucas has been consistent and worked hard for the past 8 years. He has built himself world-class fitness, a career and a ton of lasting friendships. Three cheers for Lucas.
In front of a clock set for 12 minutes:
1 minute of double-unders
1 minute of 50-lb. dumbbell snatches
2 minutes of double-unders
2 minutes of 50-lb. dumbbell snatches
3 minutes of double-unders
3 minutes of 50-lb. dumbbell snatches