All In

Paul working

The time has come people. This Thursday, the live announcement of Workout 14.1 will be at 5 pm on the Games site. On Friday night, we will get after it. Please register for the Open before 5 pm Thursday. This year we are entering two teams in the Open. If you do not know what team to join, join CrossFit Santa Cruz.



In front of a clock set for 12 minutes:
4 minutes of clean and jerks, 135 lb.
4 minutes of rowing
4 minutes of burpees

Your score is the sum of clean and jerk reps, rowing calories and burpee reps.