In the photo, we see Brent carefully watching over Justin as he goes for a snatch balance. One of the best things about coming to class to do CrossFit is the people in class. Of course the program works, but the people are what keeps most of us coming back.
On the minute for 10 minutes as heavy as possible:
Clean 1 rep
Front squat 2 reps
Jerk 1 rep
10 a.m. class only today