Nicole improving position

It is natural to want to improve your fitness and get inspired to do more volume. Start with a simple project like 30 hip stretch squats per day or a few hundred GHD sit-ups and hip extensions per week. There is no need to go crazy adding multiple workouts to your week. Focus on the simple movements and go from there.


10 rounds for time of:
225 pound power clean, 1 rep
50 meter Shuttle sprint
5 Chest-to-bar pull-ups