Starting Tuesday, October 1st, we will be making a change to our evening schedule. We will be shifting the evening classes back 30 minutes, so classes will now be held at 5:00 pm and 6:00 pm. Please make note of this change.
Max reps weighted Pull-ups (30/20)
Row 2,000 meters
135 Snatch, 30 reps
50 Single leg squats
End of Summer Party this Saturday!!! Details at the gym.