For the deadlift, keep the bar close to the center of your mass, and try to keep the bar traveling on a straight path. For the clean, start with the bar a tiny bit away from the legs and sweep it back a little before you jump.
Five rounds for time of:
Row 300 meters
155 pound thruster, 10 reps
On Sunday, 9/15 at 10 a.m., class will be held at the beach. Expect swimming, running and other fun activities.