Emma and Coach D

It is hard to make the transition from pulling weight off the floor for a deadlift and for a clean or snatch. Each set up position is a bit different. For a deadlift, we want nearly vertical shins and shoulders just over the bar. This makes the hips a little higher and helps to keep the bar traveling stright up and down.

30 meters handstand walk
225 Pound back squats, 30 reps
30 meters handstand walk