The deadlift uses the hip and the hamstrings as the movers, and the trunk and shoulders as the stablizers.
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Workout
Every three minutes for 10 rounds complete:
12 calorie row
15 KBS
20 sit-up
*Pick a weight for the kettlebell that you can do all 15 on the first round, If you don’t finish a round in the 3-minute cap, then complete as many rounds as possible in the remainder of the 30 minutes.
