This is a creative way to stretch your lats, hamstrings, upper back, and calves. Way to multi-task Dawn.
Complete as many rounds as possible in 15 minutes of:
Run 400 meters
12 Chest to bar pull-ups
Tomorrow, the 2013 CrossFit Games begin. The Masters competition will start Tuesday and finish on Thursday. Individual and Team competitions are over the weekend. Tune in to ESPN3 on your computer to watch the coverage from home.