Off to Africa


Dave using a kettlebell and a dumbbell as his super friends.

Dave is an iconic fixture in the CrossFit community. He has been the "demo boy" from the early days at Research Park, all way to this year's Online Judges Course. His determination and work ethic if obvious to all who know him.

This Monday, Dave is off to Africa repair a playground for the children of an orphanage in Zambia, Africa. He designed and built a playground four years ago, and is going back to fix and expand on his previous work.

Congratulations Dave! You're a super friend to everyone you meet. Find out more here.


Rest Day