Congratulations to all for a tremendous effort of the 2013 CrossFit Games Open. It was a long and exciting five weeks. This final week proved to be a remarkable test of speed, stamina and guts. Way to go everyone who braved it, and especially those who made it past four minutes ... wow.
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Workout
Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
