Congratulations to all for a tremendous effort of the 2013 CrossFit Games Open. It was a long and exciting five weeks. This final week proved to be a remarkable test of speed, stamina and guts. Way to go everyone who braved it, and especially those who made it past four minutes ... wow.
Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.