Smash It

Brian and Cara with 90 seconds left.

Big congratulations to Brian for his HUGE improvement on 13.3 vs. 12.4!

Danielle and Cara each completed 13 muscle-ups in this weeks workout. 
See where they were at in February 2009 - [mov



CrossFit Games Open 13.3

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups