The 3:00 class calves, quads, and adductors ... oh my!
Today at 5 p.m., there will be a live release of Open Workout 13.1 This year, they are going to announce the workout and then have two tough athletes go head-to-head live. It is going to be very exiting. Tune in at 5 p.m. to watch it go down and get fired up for Saturday.
Clean and Jerk 1-2 reps every minute for 15 minutes